8/15/2023 0 Comments Steam room weight loss![]() One of the most significant ways an infrared sauna can help boost your weight loss is by elevating your heart rate. Some of the effects are even ones you can’t experience with diet and exercise alone, making it a great option to add to your existing healthy habits. ![]() The nice thing about using an infrared sauna for weight loss is that it affects many areas of your body, which all work to help you lose weight. If you’re wondering how this weight loss occurs, you’re not alone.įortunately, we’re here to break down the variety of ways that infrared rays can affect your body and help you lose weight. Regular use means 45 minutes a day, three days a week. It may seem too good to be true to lose weight by simply sitting in a hot space, but it can really happen! In fact, one study showed that the average person will lose four percent of their body fat over four months with regular use of an infrared sauna. If you’re looking for infrared saunas, we ask that you please book in a time. We offer both Infrared and Finnish Steam saunas at Fast Twitch. The other significant difference is that traditional saunas use either dry heat or steam to heat the entire space, while infrared saunas use infrared lights to heat your body directly. While conventional saunas reach temperatures of up to 200 degrees Fahrenheit, infrared saunas are much lower, coming in at around 120-140 degrees Fahrenheit. One of the most significant differences between infrared and traditional saunas is the temperature that they reach. How Are Infrared Saunas Different from Traditional Saunas?
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